Peppermint Bark - Easy Keto Recipe (2024)

FAQs

Is peppermint candy keto-friendly? ›

Although regular, tiny peppermint candies seem innocuous, eating just one or two per day can sabotage a keto diet, as they're mostly made from sugar. Instead, you can enjoy these sugar-free peppermint candies from Dr. John's Healthy Sweets, as they're extremely low in net carbs.

If your bark chilled in the refrigerator for longer than 3–4 hours, let it sit at room temperature for 10–15 minutes to slightly soften before breaking/slicing. (Or else the layers might separate.) Cover and store leftover bark in the refrigerator for up to 3 weeks.

The name "bark" or "candy bark" doesn't exactly explain itself, does it? Barks like this peppermint bark are called that because of the way the chocolate candy breaks into craggy pieces that resemble the layers and borders of tree bark. Also, many barks are made with dark chocolates, so the color is similar, too.

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece.

What's more, it doesn't matter if you eat half a piece of pie or just take a few bites. “It's anything that pushes you over your net carbs,” she says. “Even one bite could do it, depending on what it was. Juice, soda, candy will meet that limit in small amounts."

However, menthol is toxic in large quantities, causing seizures and, in rare cases, death. Anyone sensitive to menthol might also experience chemical burns, and young children are more likely to have these reactions. Some symptoms of peppermint candy side effects include: Blurred vision.

You'll need parchment paper to make the recipe work properly; don't try to replace it with aluminum foil or plastic wrap. The bark looks attractive either cut or broken into ragged pieces. I pllace in cookie boxes lined with red cellophane.

Frequently Asked Questions. How long is peppermint bark good for? Peppermint bark will last at room temperature for 2 weeks or in the refrigerator for 3 weeks.

The cooling, refreshing taste pairs perfectly in nearly every wintertime treat: cookies, co*cktails, and even cheesecake. Most of us can agree, however, that peppermint bark is the best minty dessert of all time. What's not to like? It's chocolatey, crisp, crunchy, and super festive.

Williams Sonoma introduced its version and popularized it in 1998, though the confection existed as early as 1966 in the United States. Peppermint bark is a variation on chocolate bark, which is thought to be derived from traditional French mendiants, though the true origins of this connection have been lost.

Where do you store peppermint bark? ›

Remove the Peppermint Bark from the pan by lifting the edges of the aluminum foil. Peel back the foil and break, or cut, the bark into small irregular pieces. Store in an airtight container in the refrigerator for up to two weeks.

1. Sugar-Free Chocolate: Look for dark chocolate with a high cocoa content and little to no added sugar. 2. Stevia or Erythritol-Sweetened Treats: Use sweeteners like stevia or erythritol to make keto-friendly desserts, such as cheesecakes, brownies, or cookies.

Dark chocolate carb content

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

Remember there is a daily carb allowance: 50 grams or fewer of carbohydrates each day. That means sugary foods should be avoided, because, to give you an idea of how fast you may hit that carb limit - 1 tablespoon of sugar has 15 grams of carbs!

Peppermint hard candy (3 piece) contains 15g total carbs, 15g net carbs, 0g fat, 0g protein, and 60 calories.

Jollies candies are sweetened with maltitol syrup, which contains zero net carbs and half as many calories as regular sugar. Jollies citrus chews and berry chews also contain added fats from coconut oil, making them a keto-friendly snack choice.

ChocZero Sugar-Free Dark Chocolate Squares

Their Sugar-Free 70% Dark Chocolate Squares are creamy, rich, and ideal for anyone with dairy allergies or erythritol sensitivities. Monk fruit is one of our favorite keto sweeteners and we love the flavor that it gives this satisfyingly delicious low carb candy.

cautions not to eat too much of it. “Peppermint candies are a nutritionally poor food, containing high levels of sugar without any vitamins or minerals.