Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (2024)

Keto Garlic Bread Recipe – How to make the best easy low carb homemade garlic cheese bread with 0.6g net carbs – with almond flour and mozzarella – without yeast or cream cheese.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (1)

Keto Garlic Bread Recipe

This Keto Garlic Bread Recipe is quick and simple to prepare, low in net carbs (at just 0.6g per slice) but tastes WAY better than any carb full garlic bread out there.

I’ve been making the keto cheese bread recipe weekly lately whenever I roast a chicken to enjoy as a cheesy side that perfectly complements and completes the main dish.

If you’re new to keto, then this recipe will be an absolute life saver for you – helping you enjoy all the flavors of garlic bread or a garlic pizza in a low carb friendly approved way that tastes just like the real thing. (Or maybe even better!)

Low Carb Garlic Bread Ingredients

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (2)

Here are the main ingredients that you’ll need to make these cheesy garlic bread.

As you’ll see in the recipe card down below, they are all simple ingredients that you’re likely to already have in your kitchen, so can conveniently create a batch of this delicious keto garlic bread to enjoy as the perfect side dish with any meal.

Grated Cheese – you can go for mozzarella cheese, parmesan cheese, cheddar cheese or really any gooey cheese that you’d like. You can use already grated cheese or grate the cheese yourself to makethe keto dough.

Just be sure to check when buying ready grated cheese that there are no hidden carbs which are often added to prevent the grated cheese from sticking together in the package.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (3)

Garlic – you can use fresh garlic cloves or garlic powder, depending on your personal preference and the garlic flavor you’re after.

I’ve suggested 2 to 4 garlic cloves in the recipe, you could always use more or can swap to a half to a teaspoon of powder instead.

Oregano – a generous pinch of ground oregano is the perfect herb addition in this recipe.

Almond Flour – I’ve used almond flour to bind the easy keto garlic bread together.

If you’d like to use coconut flour instead, use 1 to 2 tablespoons, until you reach the perfect bread batter consistency.

1 Egg – I’ve used a large egg in this recipe, if your egg is smaller, you may need to add a second to help bind the ingredients together, or you could add a few tablespoons of melted butter if the batter is too dry.

Optional Extra Ingredients

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (4)

Here are some ideas for more ingredients that you can include in your keto bread recipe that are all low in grams of net carbs:

Marinara Sauce – you can spread a tablespoon or so of marinara sauce over the top of the bread and then sprinkle over a little more grated cheese.

Another option is to pour a little marinara sauce into a bowl and enjoy it as a keto diet friendly dipping sauce for the garlic bread.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (5)

Italian Seasoning, Chives or Parsley – you can swap the oregano for Italian Seasoning, Chives, Fresh Parsley or your herb of choice for a mixed herb healthy garlic bread recipe.

Salt & Pepper – I find that the strong flavors of cheese, garlic and oregano don’t need the addition of salt and pepper, but you can feel free to add a pinch or two of either if you want.

Cream Cheese – add in 1-2 tablespoons of cream cheese for a creamier bread that’s more like fathead dough, that’s also low in g net carbs.

This low carb garlic bread recipe can also be used as a pizza crust and topped with your keto friendly toppings of choice such as cooked mushrooms, perpperoni, salami, tomato, goats cheese or even leftover roast chicken or meat.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (6)

Keto Garlic Bread Recipe

  • 1 Cup Grated Cheese
  • 2-4 Garlic Cloves
  • Pinch of Oregano
  • 1/4 Cup Almond Flour
  • 1 Egg
  1. Preheat the oven to 180C/350F and line a large baking sheet with well greased parchment paper.
  2. Grate the cheese and place it into a small bowl.
  3. Peel and grate the garlic cloves into the mixing bowl, then add in the oregano, almond flour and egg to the mozzarella dough.
  4. Stir well to combine then move the almond flour dough to the prepared baking tray and spoon mixture into a large square, circle or oval shape.
  5. Place the cheesy bread into the preheated oven for 15 minutes cooking timeor until golden brown and done to your liking, then remove from the oven, cut into slices and serve immediately, adding a pinch of salt to the top of bread if desired.

Recipe nutrition per slice of keto garlic cheese bread, with 8 slices – 72 Calories, Total Fat – 5.7g, Saturated Fat – 3.2g, Total Carbs – 0.8g, Fiber – 0.2g, Sugars – 0.1g , Net Carbs – 0.6g, Protein – 4.5g

You’ll find that a pizza cutter is the perfect tool to slice the easy recipe into 8 equal portions.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (7)

This truly is the best keto garlic bread recipe – the combination of melted cheese and flavorful garlic makes a delicious side dish or even to enjoy as a whole, indulgent meal on it’s own when you’re wanting to enjoy a low carb diet friendly pizza night.

Yield: 8

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (8)

Keto Garlic Bread Recipe – How to make easy low carb homemade garlic cheese bread with 0.6g net carbs – with almond flour and mozzarella – without yeast or cream cheese.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 1 Cup Grated Cheese
  • 2-4 Garlic Cloves
  • Pinch of Oregano
  • 1/4 Cup Almond Flour
  • 1 Egg

Instructions

  1. Preheat the oven to 180C/350F and line a large baking sheet with well greased parchment paper.
  2. Grate the cheese and place it into a small bowl.
  3. Peel and grate the garlic cloves, then add in the oregano, almond flour and egg.
  4. Stir well to combine then move to the prepared baking tray and flatten into a large square or circle.
  5. Place into the preheated oven for 15 minutes or until golden brown and done to your liking, then remove from the oven, cut into slices and serve immediately.

Nutrition Information:

Yield:

8
Amount Per Serving:Calories: 72Total Fat: 5.7gSaturated Fat: 3.2gCarbohydrates: 0.8gNet Carbohydrates: 0.6gFiber: 0.2gSugar: 0.1gProtein: 4.5g

More Easy Keto Dinner Recipes

9 Keto Broccoli Recipes

Baked Cauliflower Mac and Cheese

Keto Beef Stroganoff

Keto Crispy Chicken Thighs

Keto Spaghetti Bolognese

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (2024)

FAQs

How many carbs are in keto garlic bread? ›

This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge.

How many carbs are in homemade garlic bread? ›

Garlic bread, with butter (1 medium slice - 4" x 2 1/2" x 1 3/4") contains 34.1g total carbs, 32.6g net carbs, 13g fat, 7.1g protein, and 279 calories.

Does keto bread break ketosis? ›

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Can you eat garlic on a low carb diet? ›

Although it's a high carb vegetable by weight, the amount typically consumed in one sitting is very low due to its strong taste and aroma. One clove (3 g) of garlic contains 1 g of carbs, part of which is fiber.

Is keto bread really zero net carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

How many net carbs are in garlic bread? ›

Garlic Bread (1 cubic inch) contains 2.1g total carbs, 2g net carbs, 0.5g fat, 0.4g protein, and 15 calories.

How many carbs are in one garlic breadstick? ›

Great Value Garlic Breadstick With Real Butter (1 breadstick) contains 25g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 140 calories.

How many net carbs are in homemade sourdough bread? ›

Sourdough bread (1 medium slice) contains 16.1g total carbs, 15.4g net carbs, 0.8g fat, 3.3g protein, and 84 calories.

How many net carbs are in garlic butter? ›

Garlic Butter (1 cup) contains 0.1g total carbs, 0.1g net carbs, 184.1g fat, 1.9g protein, and 1628 calories.

How many carbs will ruin ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Is it OK to eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can you eat hummus on a keto diet? ›

It's possible to eat small amounts of hummus on a keto diet with careful planning. Still, keto-friendly dips and spreads may be more satisfying. You could opt for a keto hummus that replaces cauliflower or avocado for the chickpeas to keep the carbohydrates lower and pair it with non-starchy vegetables.

What foods fill you up but are low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

Does keto bread have less carbs? ›

Keto bread has fewer total carbohydrates (11 g) and net carbs (3 g) than whole wheat and white bread.

How many carbs are in garlic keto? ›

Navigating the waters of a strict keto diet, especially with hidden high-carb landmines like garlic, requires a careful step. With its 25.5g net carbs per 100g, garlic displays a tough-to-ignore red flag for someone diligently adhering to a strict keto regimen.

Does garlic bread have a lot of carbs? ›

The favorite choice for the term "Garlic Bread" is 1 medium slice of Garlic Bread which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garlic Bread is shown below.

Is garlic bread high in carbs? ›

Garlic bread, frozen contains 151 calories per 43 g serving. This serving contains 7.1 g of fat, 3.6 g of protein and 18 g of carbohydrate. The latter is 1.6 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Garlic bread, frozen contains 2.3 g of saturated fat and 0 mg of cholesterol per serving.

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