Can chow mein noodles be gluten-free?

Traditional chow mein noodles are made with wheat, so to make it gluten-free, I use gluten-free pasta noodles .

Does chicken chow mein contain gluten?

Avoid: soy sauce (unless labeled gluten-free), oyster sauce, hoisin sauce; dumplings, egg roll or wonton wrappers (made of wheat flour); chow mein, lo mein, or other noodles made of wheat .

Does hoisin sauce have gluten?

It depends. Traditional hoisin sauce recipes are gluten-free , but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

What are lo mein noodles gluten-free?

Traditional lo mein noodles are made with wheat, so they are not gluten free . Feel free to sub in rice noodles or your favorite GF spaghetti noodles to make this gluten-free!

What can celiacs eat from Chinese?

Know Which Dishes Are Most Likely to Be Safe The best standby options in Chinese restaurants are chow fun (wide rice noodles) and mei fun (thin rice noodles) with vegetables or chicken, cooked with a white sauce.

Can celiacs eat egg noodles?

Unfortunately, regular egg noodles are not gluten-free as they are made with flour . However, don't be too disappointed because we have five more amazing gluten-free noodle options below! Keep reading to find out.

Are there gluten-free Chinese noodles?

Kelp noodles: These are made from kelp and are naturally low in carbs and gluten-free.

What Chinese food sauce is gluten-free?

Hoisin Sauce : Find a gluten-free equivalent such as Lee Kum Kee GF Hoisin. Sweet Bean Sauce, Chee Hou Sauce, Ground Bean Sauce: Substitute a gluten-free hoisin sauce such as Lee Kum Kee GF Hoisin. Note that you may have to adjust the sweetness level of the recipe, as hoisin is quite sweet.

Why can't celiacs eat soy sauce?

Most soy sauces contain gluten The sauce is typically made by combining soy and crushed wheat and allowing the two to ferment for several days in a salty brine containing mold cultures (2). Therefore, most soy sauces contain gluten from the wheat. However, one variety called tamari is often naturally gluten-free.

What Chinese sauce is gluten-free?

Lee Kum Kee brand of oyster sauce makes two versions, the one with the GREEN label is gluten free. Use it to perk up an everyday stir fry, Lion's head meatballs, Chicken Fried Rice or use in a marinade/sauce. There are a few brands of gluten free hoisin sauce readily available now.

What is a good substitute for lo mein noodles?

If you are unable to find noodles that are specifically labeled as chow mein noodles or lo mein noodles, you can use linguine noodles, regular Italian spaghetti noodles, or another type of Asian noodle as a similar substitute.

Is La Choy chow mein gluten-free?

This product has 3 ingredients that have gluten . Which diet do you follow?

Are Panda Express chow mein noodles gluten-free?

They use many products that contain gluten in their cooking, such as soy sauce, oyster sauce, and hoisin sauce. Most dumplings, noodles, egg rolls, wonton wrappers, and lo mein noodles contain wheat and must be avoided if you. have celiac disease.

Are La Choy chow mein noodles gluten-free?

This product has 3 ingredients that have gluten .

Are chow mein noodles made with wheat flour?

Lo mein and chow mein are the most common types of Chinese wheat noodles; they are made from wheat flour and egg , and shaped like spaghetti, but slightly thicker, with a width of approximately 1/4 of an inch. Lo mein and chow mein can both be purchased in either fresh or dried forms.

Gluten Free Chicken Chow Mein Recipe (Takeaway style) (2024)

Gluten free chicken chow mein recipe, anyone? No, you’re not dreaming, Mark has only gone and done it for me yet again – created a dish that I never thought I’d eat again. I’m just here to do what I always do… steal his recipe and share it with you guys! This recipe is onion and garlic free too.

I’ve totally lost count of the amount of times that I’ve said something like “I never thought I’d eat this ever again..” but it’s just sad how true it is! But as Mark has been doing lately, he’s been recreating aaaaall of my fave Chinese takeaway dishes for me and next up is his gluten free chicken chow mein recipe!

But wait, I thought egg noodles weren’t gluten free?

Well, they’re definitely not and there’s no change on that one, so don’t head to your local Chinese takeaway and order this!

So what did we use? Well, we used what we’ve both been wanting to try for aaaages: Oomi noodles. They’re gluten free and they look exactly like the egg noodles you’d usually have in a chow mein.

They’ve been around in Sainsbury’s, Morrisons and Tesco (I’ve seen them for sale online, but I haven’t seen them in my local Tesco for aaaages) for a while. But what put us off a little bit is that they’re made from… fish!

(so definitely not vegan or veggie friendly, sadly! I’d recommend using ribbon rice noodles instead if you still fancy giving this recipe a go)

I know it sounds a bit weird (I’m pretty sure it is!) but they’re the only route to a good gluten free chow mein, so I was willing to give them a try.

What also put off trying these noodles sooner is that they’re not dairy free either – they contain milk protein. So Mark couldn’t really eat these, but he didn’t care as made them especially for me!

(he can eat gluten, so normal egg noodles are ok for him anyway – I’m sure he’ll make his own version just for himself eventually!)

But in all honesty, the subtle smell of fish coming from these noodles didn’t put me off! And once they’re all cooked and dressed, you’d never know they were made from fish at all.

So with the noodles sorted, what else is there really to say about Mark’s gluten free chicken chow mein recipe?

Mark's 5-Ingredient Gluten Free Chicken Chow Mein Recipe

Gluten free chicken chow mein recipe, anyone? It's so easy to make it you only need 5 ingredients. It's just like what you'd order from the takeaway!

SERVINGS: 2 people

PREP TIME: 5 minutes mins

TOTAL TIME: 15 minutes mins

Ingredients

230 g Oomi Protein Noodles (You can buy them in Sainsbury's, Tesco and Morrison's - they contain milk though!)
3 skinless, boneless chicken thighs
150 g grated/finely chopped carrot
2 big handfuls beansprouts
40 ml gluten free soy sauce

Instructions

Start by poaching your boneless, skinless chicken thighs. Bring a large saucepan of water to the boil and add your chicken thighs. Immediately down the heat a little, but make sure it's still bubbling nicely. They should take around 8-10 minutes to cook through.
Add two tablespoons of oil to your wok. Put it on a medium-high heat, but bear in mind that you'll need to keep constantly stirring at this heat.
Throw in your carrot and fry until slightly softened - this should take around 1-2 minutes.
Once your chicken thighs have cooked through, remove them from the boiling water and allow to cool so you can handle them. Once cool enough, chop them into bite-size strips.
Add your cooked, chopped chicken thighs and your Oomi noodles to the wok. They'll loosen up a little as they get warmer, so give them about 20 seconds before you try and pry them apart.
After your noodles have come apart a little, add in your beansprouts, a quarter tsp of salt and keep mixing everything in for a minute.
Lastly, add your gluten free soy sauce and stir once again for another minute.
Sprinkle some spring onion greens on top (optional) and enjoy!

Thanks for reading all about Mark’s gluten free chicken chow mein recipe!If you make it, I’d love to see how it turns out so don’t forget to take a snap of your creations and tag me on Instagram!

Plus, I’m giving away a £50 supermarket voucher every month to my fave pic, so get cooking!

Any questions about the recipe? Please do let me know by following me onInstagram and leaving me a comment!

Thanks for reading,

Becky xxx

Oh and don’t forget to pin this for later!

Gluten Free Chicken Chow Mein Recipe (Takeaway style) (2024)

Mark's 5-Ingredient Gluten Free Chicken Chow Mein Recipe

Ingredients

Instructions

Gluten-Free Recipe

FAQs

Can chow mein noodles be gluten-free? ›

What is a good substitute for lo mein noodles? ›