Is asparagus okay on a keto diet?

Yes, asparagus is keto-friendly . Not only is this green vegetable keto approved (as are most green vegetables) but it is also packed with tons of vitamins. It's loaded with Vitamin A, C and E as well as B vitamins.

What's the best way to cook asparagus?

Heat a skillet or sauté pan over medium-high heat. Cut 6 to 8 cleaned and trimmed medium asparagus spears into 2-inch lengths. Add olive oil or butter to pan; when hot, add asparagus, season generously with salt and pepper and cook about 3 to 4 minutes, until bright green, shaking or stirring the pan frequently.

Which vegetable is not allowed in keto?

Vegetables to avoid in a keto diet Vegetable Carbs per 100 g sweetcorn 5.31 g potatoes 20.45 g sweet potatoes 16.82 g beets 9.56 g 3 more rows Apr 28, 2021

Can you eat unlimited vegetables on keto?

You do not have to limit vegetables if you are on the keto diet or are considering it . Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

What is the healthiest way to eat asparagus?

Try adding shredded, raw asparagus to pasta dishes and salads . Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it's cooked or raw. Try eating a combination of the two for maximum health benefits.

Why do you soak asparagus in water?

I soak all asparagus first in cold water. I trim the ends and then rinse the stalks and let them sit in cold water for five minutes. It hydrates the asparagus, and they cook more quickly, for they are already wet with some moisture within them .

Should you soak fresh asparagus before cooking?

You do not want sandy stalks in your salad, so rinse asparagus well in cold water. You may even want to soak the stalks in a few changes of fresh water, agitating them a bit in each to get rid of any stubborn stuck-on bits . When you're ready to cook, skip the bend-and-snap, which can lead to wasted asparagus.

What is the lowest carb vegetable?

List of the best low carb vegetables Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ... White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ... Spinach. ... Broccoli. ... Zucchini. ... Cauliflower. ... Asparagus. ... Radishes. More items...

How many net carbs are in 5 spears of asparagus?

Green Giant Asparagus Spears (5 spears) contains 3g total carbs, 2g net carbs , 0g fat, 2g protein, and 20 calories.

Cheesy Asparagus Casserole Keto Recipe (2024)

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This Asparagus Casserole Keto Recipeis easy to make and delicious. Made with fresh asparagus, a creamy cheese sauce, and crunchy bacon, everyone will love this keto-friendly comfort food side dish.

Cheesy Baked Asparagus Casserole Keto Recipe

Cheesy baked asparagus casserole is easy to make and delicious. With a delicious creamy alfredo sauce and bacon crumbles, this hearty low carb casserole pairs perfectly with steak, a bunless burger, or grilled pork chops for a few ideas. The keto diet doesn’t have to be boring. There are so many ways you can change meals for variety.

Below you’ll find a step-by-step tutorial with pictures and tips. The complete recipe with the full list of ingredients and instructions is at the bottom of the post in the printable recipe card.

Step 1:Preheat oven to 400 degrees, wash and trim asparagus spears. Then place them in a 9 X 13 baking dish.

Is it important to trim fresh asparagus for this keto casserole?

Yes, the hard pale end of the asparagus lacks the moisture that the rest of the asparagus has, making it dry and wood-like. If you do not trim the asparagus, the whole stalk will become chewy, stringy, and hard to eat, but don’t worry, trimming asparagus is super easy!

How do I trim asparagus?

There are multiple ways to trim fresh asparagus. You can peel the bottom until the tough woody outside is removed, leaving the more tender juicy part of the asparagus. You can pinch the end part and bend until it snaps, or line all of your asparagus up on a cutting board and chop the ends off. Hereare detailed steps if a visual is more helpful.

Step 2:Add cream cheese, heavy cream, chicken broth, butter, garlic powder, and other seasonings to a saucepan. Turn stovetop onto medium heat, and stir until it’s combined.

Tip:If you do not have garlic powder on hand, 1/4 tsp is equivalent to 2 garlic cloves, similarily you can use 1 tsp of minced garlic.

Step 3:Simmer the cream sauce until the heavy whipping cream begins to reduce and thicken. Continue to whisk so that the sauce does not stick to the bottom of the pan.

Step 4:Add parmesan and Monterrey Jack cheese. Stir until the cheeses are melted, and the sauce is completely smooth.

Step Six:Pour the cheese sauce over the asparagus, then top with mozzarella cheese and crushed red pepper. This will add a slight kick to this asparagus casserole. Feel free to leave it out if you are serving little ones or are sensitive to spicy foods.

Is asparagus keto?

Yes! One cup asparagus contains 7 grams of carbs and 3 grams of fiber,making it only 4 grams of net carbs per cup.

If I have thinner asparagus is the bake time affected?

It comes down to preference and how crunchy or tender you like asparagus. However, thinner asparagus is going to cook faster than thicker asparagus, so you may need to reduce the baking time by a couple of minutes.

What do I eat with this?

This keto asparagus casserole pairs great with the following:

Steak
Grilled Chicken Wings
Brisket
Keto Pulled Pork
Bunless Burgers
Mississippi Chicken

Can I use other vegetables instead of asparagus in this recipe?

Yes, you can use whatever type of keto-friendly veggie you’d like! Perhaps try fresh green beans, zucchini, cauliflower, or Brussel sprouts for a nice change of pace.

Can I make this ahead?

This asparagus side is easy to make. You can also make it in advance by following all of the steps in the recipe card except baking it in the oven. When you are ready to bake it, warm it slowly by putting it in the oven while the oven is preheating then following the remaining steps in the recipe card below. Warming it slowly is very important to keep the sauce from separating. It may take a few extra minutes to bake since it has been refrigerated.

More Keto Side Dishes

Keto Air Fryer Roasted Green Bean Recipe
Cheesy Keto Brussels Sprouts and Bacon
Keto Green Bean Casserole Recipe
10 Easy Keto Side Dishes

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