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Last updated: February 1, 2024
Unleash the power of pineapple in your kitchen with these mouthwatering juice recipes. Perfect for sipping on a sunny day or jazzing up your weekend brunch!
One of my favorite fruits to put in the juicer is pineapple. Interestingly, I don’t always enjoy eating pineapple by itself, but when juiced with other fruits and vegetables, I love it.
Pineapple has very potent flavors that work best when mixed with other fruits and veggies to find a good balance of not only flavors but also nutrients.
Keep reading, as I have shortlisted three delicious pineapple juice recipes for you to try out!
Why Pineapple Juice?
Before we dive into these delicious and refreshing pineapple juice recipes, let’s quickly summarize some of the benefits of this tropical fruit and its juice.
Native to South America and today widely cultivated in countries such as Costa Rica, Brazil, and the Philippines, the pineapple plant is a member of the bromeliads family.
The pineapple fruit (one of my favorite fruits from Brazil) has unique flavors and can be eaten fresh, cooked, or juiced.
Manganese
From a nutrition perspective, pineapple stands out as being rich in manganese and vitamin C, but otherwise has no groundbreaking quantities of essential nutrients.
Manganese is an essential mineral that supports the human body in various ways and is linked to bone development, improved metabolism, wound healing, and antioxidant functions.
Pineapples are fat- and cholesterol-free, and are also low in sodium and calories. They do, however, contain a lot of sugar, almost 10g per 100g of raw pineapple fruit. That is why it’s important to consume pineapple juice in moderation.
Also keep in mind that canned pineapple contains much higher levels of calories and sugar, and is less rich in vitamins and minerals than fresh pineapple.
Bromelain
Pineapple also has a long tradition as a medicinal plant because it contains high amounts of bromelain.
Bromelain is a group of enzymes found in the fruit and stem of the pineapple plant, and is often promoted as a dietary supplement for reducing swelling and pain.
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Also read:
Seven tasty breakfast juice recipes.
3 Refreshing Juice Recipes with Pineapple
Here are three great recipe ideas with pineapple as a key ingredient!
1. Beet, Pineapple, Carrot and Lemon Juice
What I like most about this pineapple juice recipe created by Kristina over at love & zest is the variety of different ingredients that work so well together.
It’s not always easy to find a well-balanced mix of fruits and greens that results in a juice that is not only nutritious but also tastes nice.
Designed to be consumed in the morning, this potent, tangy juice with beets, carrots, pineapple, and lemon will wake you up in no time.
Cut the veggies and fruits into smaller pieces, add them to your juicer, and get ready to enjoy a super delicious drink.
Ingredients:
- 1 Beet peeled
- 2 Carrots roughly peeled
- 1 Cup pineapple pieces
- 1 Lemon
2. Pineapple Ginger Juice
This potent pineapple ginger juice offers a tasty blend of fresh pineapple, ginger root, turmeric root, and lime.
This recipe by Deborah over at The Harvest Kitchen is very easy to pull together and gives you a variety of nutrients.
It’s a good idea to add crushed ice and some water before drinking to store smaller diluted portions in the fridge for later.
I’m a big fan of turmeric because of its benefits, so much so that I also regularly take turmeric supplements with curcumin.
Ingredients:
- 3 Cups fresh pineapple peeled
- 2 Inches fresh ginger root peeled
- 3 Pieces of turmeric
- 1 Lime peeled
3. Pineapple Ginger Juice
Packed with good-for-you nutrients, this vitalizing pineapple juice spiked with ginger and lime will give you a welcome boost in the afternoon when you most need it.
Created by Lois over at Yummy Medley, this pineapple juice recipe has deliciously sweet and mouthwatering fresh flavors.
The pineapple, combined with ginger, lime, and a bit of water, is an excellent drink for both the winter and summer months.
Ingredients:
- 1 Whole pineapple peeled and cut
- 1 Small thumb size ginger
- 1 Lime
- 1 Cup water
